Getting moody is normal, but when periods of moodiness become longer than expected, it can quickly become an issue. Everybody gets moody or depressed; sometimes, you feel melancholy, and other times you feel on top of the world. Most people recognize when they are moody, but they don’t fully understand the reason behind their mood and how to get on a better track.
Studies have shown that experience or event is what typically triggers a specific mood. Mood triggers can be either positive or negative experiences. While one probably understands that he or she feels good when one feels positive (such as feeling excited, loving, or satisfied), he or she feels much worse when one is in a negative mood (like when he or she feels annoyed, stressed, or anxious).
However, tracking how you feel or knowing your moods may help you in working out the reason behind your mood and how it can be improved. Most bad moods do pass, however, can become problematic if your mood affects your daily activities. If your mood is weighing you down or disrupting your life for a long time, it is often helpful to seek professional assistance. In many cases, your medical practitioner will suggest keeping a journal.
Medication is one of the mood treatments that can yield a positive result on the patients. Often, prescription medications are used to treat severe mood disorders such as bipolar disorder and severe depression. Medical studies have shown that effective treatment and quick recovery can occur faster with a written journal to help connect of dots between mood and medication and other mood triggers.
How to Make a Mood Journal Using Flexible Journal
A mood journal is in the form of a mood chart that contains details about your mood, medications, and other related responses to your mood condition. Mood journal is often used to observe how your moods fluctuate as regards to your medications and determine the mood influences on how you behave such as eating, energy level, sleeping, and much more. Journaling is the best system to track and discover mood swings and development and provides an avenue to furnish your doctor with the required information to improve on your treatment for quick recovery. Highlighted below is how to make a good mood journal:
You have a variety of options to create your mood journal. You can create your mood journal using a word processor or notepad or using paper to write it down. However, there is a better and easier way to create your mood journal. Flexible Journal is a flexible digital journal that can be used to track your mood and medication on your phone or tablet. It saves them time and stress of paperwork which can be wrong and lost at any time.
Based on how you want to use your mood journal, whether elaborate or simple use. While some people use a mood journal to track moods, anxiety, sleep, and medication in a view to connecting the dots between mood and medications, some merely use it to keep a tab on their behaviors, sleep mode, energy, and much more. Choose your preference as related to your case. In contrast to apps that focused mood apps provide, the form-based journaling approach provided by Flexible Journal allows you to quickly customize what you track so that it aligns with what is important to you.
Having known what you want to use your mood journal for, the next thing is to download a journal for your mood treatment. If you are serious about your health and want to know how you are improving on your mood treatment, start tracking your mood and medication use by downloading a personal journal such as Flexible Journal to know your daily status and document the same to help your doctor in his or her diagnosis about your condition.
Mood journal app such as Flexible Journal is very simple to use. Since you aim to track your mood and medications, you will be required to create a form on what you want to track. In tracking the connection between mood and medications, you can create a custom form with specific fields for capturing important things like:
In addition to these, you could add a rating scale field for your current mood at the time you write a journal entry. The flexibility of Flexible Journal enables you to customize how you perceive mood. For example, your rating scale could define mood more clinically, e.g.,
Or, the rating scale could be less clinical, e.g.:
Across your entire journaling experience, you can continually refine what you track by adding different questions to your mood journal form.
Why Choose Flexible Journal for your Mood Journal?
There are many moods tracking journals or mood journal apps out there, but the only journal that allows you to customize the information you want to track in your digital journal is Flexible Journal. Some have called this an ability to “have a database in your pocket.” Flexible Journal is a unique, user-friendly, daily tracking tool that allows you to keep track and more easily connect the dots between mood and medications to track your moods and as well as the actions and feelings behind them. When used well, Flexible Journal can track not only mood, but other things including stress, energy level, medication use, sleep, anxiety, cycles, and much more. Also, other journal forms can be created to track many other important things like travel, work activities, and much more.
If you have a stressful job or task that makes you feel exhausted all days, or easily get emotional with your partner tearing your heart apart always, or you are curious to know how you are feeling or rather know yourself better, Flexible Journal may be of help to you. If you are under mood medication, Flexible Journal helps to connect the dots between mood and medications and help you to maximize your recovery mode.
To get the best out of this tool, ensure you keep regular mood records, say 2 - 3 times daily and summarize your rating scale at least every week or two. Mood journal is worth trying if you have not tried one or the one you are using is not giving a better result; get Flexible Journal now!